Is Zinc Good For Grey Hair

Like zinc these elements are also necessary for having a healthy hair.

Is zinc good for grey hair. There have been several researches that prove how too less and too much of zinc intake can lead to thinning hair and other hair issues. Can Zinc Actually Help Hair Growth. Vitamin A helps the sebaceous glands beneath the skin produce sebum an oily substance that keeps your hair follicles moisturized.

Not only is this oil good for the shine in your hair it can prevent the growth. Zinc is considered an essential nutrient and its vitally important for cellular function but unfortunately our bodies cant produce it on its own. However your body is unable to store zinc meaning you must ingest it.

There are even a few outlying studies in which peoples grayed aged hair returned to its original color when nourished with zinc-rich diets or hair growth supplements. If the extent of damage reaches hair follicles hair loss is bound to happen. It has been shown to promote hair and skin health.

Well lets say this. Part of the reason shellfish are suggested is because they contain high levels of zinc but that isnt all theres also Omega-3 oils. I am 26 years old and there are some noticeable gray hairs in my head and facial hair.

Yes it can but keep in mind that factors effecting one persons greying hair may not effect another which is why some people reverse it and others do not. As aforementioned zinc helps to promote healthy hair in a number of ways. I am a 28 year old male and as of October 30 2010 I began taking 2 mg copper with 50 mg zinc to reverse my gray hair.

Shopping for a Gray Hair Supplement can be difficult especially considering the multitude of options. I have about 20 gray hairs in my head. But before you start increasing your zinc intake know that too much zinc is also not a good thing and will also cause hair loss.